BALANCE

Welcome to Balance 

I wanted to create a friendly, peaceful calm class setting where everyone feels comfortable and welcome.

With the help of gentle yoga and light guided meditation you can learn to balance your life mentally and physically.

 

Yoga helps make the body stronger and more flexable and along with guided meditation helps with setting the intention for you to be in a more positive state of mind.

Yoga also helps to reduce negative emotions like anxiety, stress, worry, anger and depression. 

 

 

 

 

 

Balance Mind * Balance Body * Balance Life

 

 

 

My classes are 50 minutes 

Please call or email for class prices.

 

What you will need to bring to class:

  • A mat
  • Water
  • Towel (Optional)

 

We can also work with you to include any extras to personalize a group class / yoga party to add that special touch. 

 

Make sure your cell phones are off and keys are put away before entering the class. We want everyone to enjoy the full benefits of yoga and the practice is based on being in a calm place .

 

There is no judging in our yoga classes.

Your practice is your practice.

Our needs are not all the same, so relax and enjoy this time to do something healthy for yourself.

 

 

 

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